If you truly learn to see how others experience the world it makes a lot of mental battles, a lot of judgment unnecessary. It opens up your understanding of what is really going on in the world.
People lacking empathy don’t realize what they are missing, so I see it as my challenge to make people aware about what really moves others.
There’s different layers in empathy. I have found these techniques most helpful to improve my empathic qualities:
“Focusing” developed by Eugene Gendlin
“Nonviolent Communication” developed by Marshall Rosenberg