The power of empathy and observation

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If you truly learn to see how others experience the world it makes a lot of mental battles, a lot of judgment unnecessary. It opens up your understanding of what is really going on in the world.

People lacking empathy don’t realize what they are missing, so I see it as my challenge to make people aware about what really moves others.

There’s different layers in empathy. I have found these techniques most helpful to improve my empathic qualities:

“Focusing” developed by Eugene Gendlin
“Nonviolent Communication”┬ádeveloped┬áby Marshall Rosenberg

 

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